Theraband wrist
WebbWrist to be exercised is in neutral position with an underhand grip (palm up). Non-exercising hand is placed on bent elbow for stabilization. Keeping forearm stable, slowly rotate against FlexBar to rotate palm and wrist down toward the table. Hold 2-3sec. Slowly return to starting position (neutral). Repeat. http://www.thera-bandacademy.com/tba-exercise/thera-band-flexbar-wrist-extension-bilateral
Theraband wrist
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WebbThese exercises are designed to improve the movement in your wrist. 1. With your fingers relaxed into a fist, bend your wrist forwards and backwards. 2. Bend your elbow to 90o … WebbThera-Band FlexBar Wrist Extension Bilateral. Strengthens the wrist and finger extensors of the forearm. Add To My Programs. Instructions: Grasp Thera-Band FlexBar with both …
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